Each person feels nervous before the exam stress. If this voltage is not too strong, it mobilizes the body for the best performance of the job. Check for yourself. Normal state before the sessional exams – I know nothing. And you sit, Read the question ticket – and immediately springs to mind all the necessary material, if, of course, preparing for the exam.
If this voltage becomes stress, it, conversely, prevents, therefore it is necessary to remove. To do this will help some of the exercises:
Take a deep breath through your nose, hold your breath for four seconds, and then slowly exhale through your mouth. Repeat 4-6 time. In this state of the autonomic nervous system to normal, comes the calm and peace of mind.
Full body relaxation will help to achieve the maximum effect. To do this, take a breath and gather into a ball. Then, abruptly relax. With this alternation of muscle tension and relaxation, along with the body and relaxes the mind.
The diet also helps to overcome stress disorder. Food should be high-calorie, rich in vitamins and trace elements, as the intellectual activity of the body expends more energy, than sporting (meat, fish, cauliflower, chocolate).
How quickly calm down before the exam
The time interval between the arrival at the point of the exam, and direct his command would require the students exposure and strong nerves. Very strong emotion is not conducive to a good exam. These simple exercises will quickly calm down before the exam. It is advisable to do them in the process of preparing for exams.
